Weigh In record (no journal entry) for 10 March 2016
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 33.75g | Prot: 30.31g | Carbs: 114.66g.
Breakfast: Королевская Ватрушка, Вода, Домик в деревне Молоко 1,5%, Кофе с Молоком, Чудесный Край Геркулес. more...
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2072 kcal
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Exercise:
Vacuuming - 7 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 5 minutes, Cleaning - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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steady weight
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lenusik0690's Weight History
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