Weigh In record (no journal entry) for 10 March 2016
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.09g | Prot: 77.83g | Carbs: 88.37g.
Breakfast: Tee ungesüßt, Coop Reiswaffel, Weight Watchers Magerquark. Lunch: Espresso, Gemischter Salat mit Dressing, Kroketten, Optigal Mini Filets de Poulet, Peperonata. Dinner: Olivenöl, Coop Reiswaffel, Gran Cereale Frutta, Migros Cherrytomaten, Gurke (mit Schale), Essiggurken, Coop Rosa Thon, Radieschen. Snacks/Other: Coop Reiswaffel, Orangensaft. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Grigioperla's Weight History
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