Weigh In record (no journal entry) for 10 March 2016
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63.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 45.31g | Prot: 139.36g | Carbs: 158.79g.
Breakfast: Лента Хлеб Балтийский с Сыром, Merci Конфеты, Gerber Doremi Яблоко и Банан, Подсолнечное Масло, Геркулес Овсяные Хлопья. Lunch: Домик в деревне Творог Мягкий 0,1%, Зеленое Яблоко, Куриная Грудка Отварная. Snacks/Other: Twix Twix, Maxler Whey Protein Ultrafiltration, Вареное Яйцо. more...
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2140 kcal
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Exercise:
Crossfit - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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Happy-life's Weight History
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