k8brown71's Journal, 21 Sep 11

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Dear Scale, I hate you.

61.5 kg Lost so far: 1.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2011:

965 kcal

Fat: 37.61g | Prot: 47.19g | Carbs: 112.44g. Breakfast: Butter, English Muffin, Caramel Creme Iced Latte. Lunch: Soft Pretzels. Dinner: Garlic Mashed Potatoes, Beef Roast Au Jus. more...

1898 kcal

Exercise: Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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k8brown71's Journal, 21 Sep 11

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