Weigh In record (no journal entry) for 09 March 2016
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 24.62g | Prot: 178.16g | Carbs: 102.94g.
Breakfast: Conserva di Marmellata, Max Protein Farina di Avena Aromatizzata, Albume d'uovo. Lunch: Tuorlo d'uovo, Sunny Nature Gallette di Riso, Albume d'uovo. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Noci, Gamberi, Seppie, Carote. Snacks/Other: Myprotein Proteine Isolate, Eurospin Petto di Pollo Affettato. more...
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Gaining 0.2 kg a Week
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