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yesterday was not all that great. at the doctors I found out I have to now go for physio on my shoulders even though nothing showed up on the ultra sound nor x-rays. I'll be going for a month and then they will re-evaluate how I am doing. so until then I live with the pain I suppose. however on the good side of the appointment all my blood work came back "excellent", the doctor was amazed that my good cholesterol was so high and my bad so low. I simply told her that it was probably the fact that I do not eat meat, or eggs, and use lactose free dairy products sparingly. she was still very impressed. :)
so I guess it shows that no matter what the circumstances are there is always a little good even if it is overshadowed by some not so good news/ events etc.
have a good day.. SPRING IS IN THE AIR!!!
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1505 kcal
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Fat: 53.95g | Prot: 48.24g | Carbs: 212.06g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Nature Valley Trail Mix Chewy Granola Bar, Blueberries, Bananas, Green Tea, Strawberries, Silk Original Soy Milk, President's Choice Soy Protein. Dinner: Cheese Bun. Snacks/Other: Farmers Market Banana Chocolate Chunk Muffin, Saltine Crackers, Kraft Smooth Peanut Butter. more...
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1530 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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