annushkanyushka's Journal, 08 Mar 16

annushkanyushka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2016

65 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

472 kcal

Fat: 12.79g | Prot: 37.07g | Carbs: 48.67g. Lunch: Боско Хлеб Черный без Дрожжей на Закваске, Курица Вареная, Рис Вареный. Dinner: Щелковохлеб Хлеб Дарницкий, Рис Вареный, Вареное Яйцо. more...

1993 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

annushkanyushka's Weight History

View Complete History

annushkanyushka's Journal, 08 Mar 16

Submit a Comment

annushkanyushka's Weight History