Weigh In record (no journal entry) for 07 March 2016
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 57.82g | Prot: 87.11g | Carbs: 114.36g.
Breakfast: Granatapfel, Mandeln, Tee ungesüßt, Bifidus Joghurt Classic. Lunch: Bauernbrot, Kekse, Espresso, Schlagsahne (Gesalzen), Wirsing, Olivenöl, SPAR Bio Apfelessig, Karotten, Rucola, Coop Pouletbrust. Dinner: Vollkornbrot, Bresaola, SPAR Bio Apfelessig, Olivenöl, Fenchel, Parmesan (Hart), Coop Nüsslisalat. Snacks/Other: Dar-Vida Nature, Kiwi, Tee ungesüßt, Wasa Original Knäckebrot. more...
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2445 kcal
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Exercise:
Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Grigioperla's Weight History
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