Weigh In record (no journal entry) for 07 March 2016
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91.4 kg
Lost so far: 21.1 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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966 kcal
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Fat: 44.51g | Prot: 81.90g | Carbs: 62.76g.
Breakfast: 2% Fat Milk, Egg, Supremo Beef Chorizo, Johnsonville Chorizo, V8 Veggie Blend Healthy Greens, Decaffeinated Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Publix Red Bell Pepper, Tomatoes, Celery, Personal Trainer Food Adobo Chicken Breast, Lettuce. Dinner: Herdez Guacamole Salsa, Lettuce Salad with Tomato, Tanimura & Antle Sweet Italian Red Onion, Personal Trainer Food Fajita Chicken For Salads. Snacks/Other: Best Choice Snack Mix, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 0.3 kg a Week
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Mr David k's Weight History
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