Weigh In record (no journal entry) for 07 March 2016
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96.2 kg
Lost so far: 15.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 24.25g | Prot: 80.78g | Carbs: 122.21g.
Breakfast: Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão, Panrico Pão de Forma Integral 0% Açúcares Adicionados. Lunch: Peixe-Espada, Azeite, Brócolos, Batatas (sem Casca, sem Sal, Cozido), Cenouras, Nabo Cozido. Dinner: Couve Roxa, Salmão no Forno ou Grelhado, Coentro, Cenouras, Beterrabas, Tomates, Azeite, Alface, Cebolas. Snacks/Other: Pleno Chá Preto Earl Grey e Limão, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Dia Queijo Fresco Magro, Kiwi. more...
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3076 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jcratito76's Weight History
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