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Today was a struggle I really wanted a cholate but I made it I finished my day without eating one, but I had a nice chicken salad, and I did what Sue recommended and I hung a pair of my size 4 pants out and it gave me a drive of motivation. but I know I will have struggles because I am keeping my calories under 1000 a day. its not fail safe but I will keep my will power in for force, and with friends like Sue I will succeed, and a supporter at home like my husband.
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532 kcal
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Fat: 5.63g | Prot: 30.93g | Carbs: 91.79g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Lipton Sweetened Iced Tea, Lipton Sparkling Iced Tea, Coffee (Brewed From Grounds). more...
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2560 kcal
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Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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