Weigh In record (no journal entry) for 06 March 2016
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108.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 64.24g | Prot: 73.89g | Carbs: 206.05g.
Breakfast: Kızarmış Yumurta, Sucuk, Yörsan Beyaz Peynir, Nimet Kepekli Tost Ekmeği. Lunch: Çay (Demlenmiş), Küp Şeker, Küp Şeker, Çay (Demlenmiş), Küp Şeker, Çay (Demlenmiş), Küp Şeker, Çay (Demlenmiş), Susamlı Simit, Kumpir, Küp Şeker, Çay (Demlenmiş). Dinner: Coca-Cola Coca-Cola, Uskumru, Beyaz Ekmek. more...
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Losing 0.1 kg a Week
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beymen77's Weight History
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