Weigh In record (no journal entry) for 06 March 2016
|
68.4 kg
Lost so far: 0.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 49.46g | Prot: 45.29g | Carbs: 148.05g.
Breakfast: 팔도 틈새라면 빨계떡, 배추, 느타리버섯, 당근. Lunch: 매실원액, 양송이버섯, 오뚜기 햄버그 스테이크, 식물성 기름, 배추김치, 밥. Dinner: 베지밀 무첨가두유. Snacks/Other: 천하장사 천하장사 프리미엄 (28g), 베지밀 무첨가두유. more...
|
|
2157 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grace Baek's Weight History
|