matti62's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

105 kg Lost so far: 42 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

886 kcal

Fat: 24.99g | Prot: 54.98g | Carbs: 108.21g. Breakfast: Myllyn Paras Kaurahiutale, Hanavesi, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma. Lunch: Smoothie, Skyr Mustikkapiirakka. Dinner: Riisi (Ruskea, Kypsennetty), Kanafilee. Snacks/Other: Hanavesi, Espresso. more...

2657 kcal

Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

steady weight

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