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shelleyhernandez
Journal
05 Mar 16
shelleyhernandez's Journal, 05 Mar 16
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I didn't have scale until today and I was shocked to see how much I really weighed... I feel really bad, but I will not let that get me down or get in my way of losing my weight.
78.0 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
363 kcal
Fat: 12.58g | Prot: 21.96g | Carbs: 41.97g.
Breakfast:
Peanut Butter Sandwich, Coffee (Brewed From Grounds).
Lunch:
Lipton Sparkling Iced Tea, McDonald's Grilled Chicken & Bacon Salad.
more...
2347 kcal
Exercise:
Grocery Shopping - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 9.5 kg a Week
4 Supporters
Support
Comments
You can regroup - best of luck!
05 Mar 16 by member:
HCB
Thanks for your support
05 Mar 16 by member:
shelleyhernandez
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shelleyhernandez's Weight History
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