Aww shucks! I had too many carbs this week. That needs to be corrected. I think the fasting on bread two days a week is not helping me although that is not why I do it.
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See if you find this helpful at all....and don't get discouraged! XOXO
http://www.theatlantic.com/health/archive/2016/01/what-does-a-calorie-measure/427089/
05 Mar 16 by member: Marthahe23
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05 Mar 16 by member: islandmoma
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islandmoma's Weight History
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