Dina Gökdeniz's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

78.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

877 kcal

Fat: 49.67g | Prot: 56.31g | Carbs: 48.86g. Breakfast: Çoban Salatası, Kruvasan, Kıymalı Börek. Lunch: Kızarmış Unlu veya Ekmekli Mezgit. Dinner: Biftek. more...

2239 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Dina Gökdeniz's Weight History

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Dina Gökdeniz's Journal, 05 Mar 16

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Dina Gökdeniz's Weight History