Weigh In record (no journal entry) for 05 March 2016
|
94.2 kg
Lost so far: 5.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 73.96g | Prot: 67.00g | Carbs: 132.82g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Blutwurst, Ei, Weißbrot Backmischung, Tee mit Milch. Lunch: Tee mit Milch, Zwiebeln, Schlagsahne, Knorr Tomato Al Gusto Kräuter, Nudeln. Dinner: Roter Tafelwein, Esko Kochkäse, Wurstsalat, Bauernbrot. Snacks/Other: Wiesbauer Scharfe Knacker. more...
|
|
2789 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|