Weigh In record (no journal entry) for 05 March 2016
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 31.80g | Prot: 41.12g | Carbs: 201.76g.
Breakfast: Zucchero di Canna, Caffè Espresso, Mele Golden Delicious, Noci. Lunch: Kiwi, Santa Lucia Mozzarella, Mulino Bianco Fiori d'acqua, Insalata Verde con Verdure Assortite, Zuppa di Lenticchie. Dinner: Caffè (dalla Moca), Kiwi, Patate al Forno, Zucchine al Forno, Gallo Riso alla Milanese. Snacks/Other: Alce Nero Miele di Acacia, Caffè Espresso. more...
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1947 kcal
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Exercise:
Cammino veloce - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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giampialex's Weight History
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