Weigh In record (no journal entry) for 05 March 2016
|
75.8 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 68.06g | Prot: 63.40g | Carbs: 151.90g.
Breakfast: Яичница, Шпинат (Порезанный или Целыми Листьями, Замороженный), 4 Сезона Китайская Смесь, Удачный День Тыквенный Нектар с Мякотью, Кофе (из Молотых Зерен), Мистраль Гречневая Крупа. Lunch: Карусель Чиз-Кейк Ягодный. more...
|
|
2377 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marmishka666's Weight History
|