Boggg's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

77 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1250 kcal

Fat: 49.42g | Prot: 72.99g | Carbs: 126.91g. Breakfast: Chuleta de Cerdo, Gelatina, Starbucks Croissant Jamón y Queso. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Arroz a la Mexicana, Papa (Cuerpo y Cáscara). Snacks/Other: Gabi Orejitas con Canela. more...

3393 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...

steady weight

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Boggg's Journal, 04 Mar 16

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Boggg's Weight History