sandra3d's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

102.3 kg Lost so far: 19.7 kg. Still to go: 23.0 kg. Diet followed: Poorly.

View Diet Calendar, 04 March 2016:

965 kcal

Fat: 41.84g | Prot: 47.02g | Carbs: 52.32g. Breakfast: Coffee. Lunch: Vodka, Golden Delicious Apples. Dinner: Wal-mart Deli Cole Slaw, Fried Battered Fish. more...

3440 kcal

Exercise: Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sandra3d's Journal, 04 Mar 16

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sandra3d's Weight History