Weigh In record (no journal entry) for 04 March 2016
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 63.64g | Prot: 48.78g | Carbs: 164.93g.
Breakfast: Menemen, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin, Pide Ekmeği, Sütlü Kahve, Elma. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Şnitzel, Çoban Salatası, Spagetti, Domates Çorbası. more...
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3276 kcal
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Exercise:
Treadmill - 1 hour and 17 minutes, Abdominal (Sit Ups) - 36 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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silentwarrior21's Weight History
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