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rabbim şükürler olsunn yaaaaaa nihayet 2nci hedefe de ulaştım 😀
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 32.33g | Prot: 43.26g | Carbs: 100.56g.
Lunch: Mercimek Çorbası. Dinner: Soğanlar, Lahana, Dana Etinden Yapılan Köfte. Snacks/Other: Nescafe 3Ü1 Arada, Eti Form Limon Lifli Kepekli Bisküvi, Çay (Demlenmiş). more...
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Losing 3.5 kg a Week
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yesilrenk's Weight History
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