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REST DAY. thats what im calling today, as rest day. The program im doing at the gym calls for a split between days and its usually Wednesday but I wanted to get legs in yesterday on my day off so im making today my rest day.. gonna focus on diet and regrouping. I may not even make my bed today LOL ..downtime is always good in my book. Cheers !
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1210 kcal
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Fat: 70.93g | Prot: 95.05g | Carbs: 45.63g.
Breakfast: Kerrygold Pure Irish Butter, Bacon, Scrambled Egg, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Bumble Bee Sensations Spicy Thai Chili Tuna Medley with Crackers. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Red Bull Red Bull Total Zero (12 oz), Sprite Sprite Zero, Frank's Red Hot Thick, Chicken Breast. more...
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 Comments
03 Mar 16 by member: BeaugezD
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i have an entire rest week...i only lift 3x a week, 3 weeks a month, with 1 week off every month :-)
03 Mar 16 by member: mahjohn
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I pulled a muscle so I'm joining rest day, though my wife isn't real understanding about rest days in the Spring. We've been working out in the yard all Winter long.
03 Mar 16 by member: 1point21gigawatts
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Mahjohn.. are you at your goal weight? Maybe once Im to mine I can rest some more LOL .. I have a few big events coming up and want to look my best :)
03 Mar 16 by member: redgirl1974
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to be honest, I have no goal weight...i just work on body fat %...somewhere in the 10-11% range, always looking to drop to 9%. While I have a bum shoulder now, that's a legacy injury. After one week off..you're still just as strong, 2 weeks and you lose 5%, and helps to avoid burn out and stress related injuries
03 Mar 16 by member: mahjohn
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redgirl1974's Weight History
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