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Well it took a lot of courage to actually record that weight.
Lots of family issues and stress have resulted in me ignoring my goals and making unhealthy choices.
Time to stop burying my head in the sand and get back on it.
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642 kcal
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Fat: 13.54g | Prot: 42.72g | Carbs: 91.33g.
Breakfast: Chia Bia Chia Seeds, Lime Juice, Ginger, Sainsbury's Apple Juice, Spinach, Kale, Sainsbury's Spicy Chorizo Slices. Lunch: Chicken Breast Meat (Roasted, Cooked), Cucumber (with Peel), Sainsbury's Red Onions, Green Olives, Cherry Tomatoes, Spinach, New Covent Garden Skinny Red Pepper & Lentil. Dinner: Sainsbury's Baby Leaf Spinach, Sainsbury's Taste The Difference Large King Prawns. Snacks/Other: Tesco Easy Peeler Satsuma, Bananas, Tetley Redbush, Twinings Peppermint & Nettle Tea. more...
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1788 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Zumba - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Sometimes that's the hardest part, isn't it. That first bit. Can certainly be harder when other things tug at our time and energy. Just remember how much better it feels to get up, every day, feeling good about yourself, and don't forget to be your own best friend sometimes. :)
03 Mar 16 by member: real_gone_girl
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You caught it in time--you can totally recover from that!
04 Mar 16 by member: kpwcalories
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Just continue to be honest and realistic and you'll be fine. You've got this!
04 Mar 16 by member: MotherNurture
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siberianswirl's Weight History
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