Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tttannnyaaa
Journal
03 Mar 16
tttannnyaaa's Journal, 03 Mar 16
tttannnyaaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2016
55 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
496 kcal
Fat: 13.44g | Prot: 24.05g | Carbs: 68.98g.
Breakfast:
Волжский Пекарь 8 Злаков Плюс, Био Баланс Кефирный 1%, Овсяная Каша на Воде, Зеленый Чай.
more...
1600 kcal
Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tttannnyaaa's Weight History
View Complete History