Weigh In record (no journal entry) for 03 March 2016
|
78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 58.54g | Prot: 94.96g | Carbs: 67.62g.
Breakfast: Yufka, Muratbey Burgu Peynir, Yumurta. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dardanel Ton Klasik. Dinner: Adana Kebap. Snacks/Other: Elma, Muz, Ananas, Kivi Meyvesi. more...
|
|
2823 kcal
|
Exercise:
Ironing - 1 hour, Hiking - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina Gökdeniz's Weight History
|