Weigh In record (no journal entry) for 03 March 2016
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94.9 kg
Lost so far: 5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 20.07g | Prot: 60.97g | Carbs: 25.07g.
Breakfast: Tee mit Milch, Beste Ernte Steinpilze, Ei. Dinner: Zitronensaft, Tomaten, Zucchini, Blumenkohl, Oldenländer Rinder Minutensteak. Snacks/Other: Schwarztee, Grüner Tee. more...
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steady weight
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