Weigh In record (no journal entry) for 03 March 2016
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76 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 49.66g | Prot: 38.34g | Carbs: 218.71g.
Breakfast: Мистраль Гречневая Крупа, Леовит Кофе Капуччино для Похудения, Леовит Slim-Мюсли, Кефир 1%, Сахар, Кофе (из Молотых Зерен). Lunch: Леовит Гречка по-Малороссийски, Леовит Итальянский Грибной Суп. Dinner: Мистраль Гречневая Крупа, Кефир 1%. Snacks/Other: Exquisit Schokolade, Грейпфрут. more...
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2144 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marmishka666's Weight History
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