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肌肉32.8
體脂25.1
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46.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2024:
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897 kcal
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Fat: 36.48g | Prot: 49.92g | Carbs: 94.05g.
Breakfast: 家樂福 蜂蜜, 藍莓, 瑞穗 低脂鮮乳, Mestemacher 高蛋白麵包. Second Breakfast: 硬糖, 7-11 熱美式(大). Lunch: 香菇, 大漢 傳統板豆腐, 韭菜, 炒雞蛋（整個）. Afternoon Tea: 瓜瓜園 地瓜薯條, 旺旺 仙貝. more...
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Gaining 2.1 kg a Week
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herthach's Weight History
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