0906625707's Journal, 28 Sep 24


View Diet Calendar, 28 September 2024:
1671 kcal Fat: 57.48g | Prot: 74.73g | Carbs: 212.58g.   Breakfast: 桂格(Quaker) 經典大燕麥片, 福樂 無加糖優格, 哈密瓜. Lunch: 雞蛋, 早安美芝城 巧克力吐司, 早安美芝城 花生吐司, 玉米. Dinner: 鹹水雞, 滷肉飯, 炒青菜, 有皮雞大腿(烤製或烘焙,有粉漿,吃皮), 爭鮮 鮪魚生魚片. Snacks/Other: 7-11 熱拿鐵(大), KIRIN 冰結旅途調酒莫希托, 蔥阿伯 蔥油餅, 紅豆車輪餅, 7-11 糖葫蘆, 檸檬. more...

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0906625707's Weight History


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