Weigh In record (no journal entry) for 28 September 2024
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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1047 kcal
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Fat: 49.71g | Prot: 44.66g | Carbs: 114.04g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Bananas, Harris Teeter Blueberries. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Rotisserie Chicken (Skin Not Eaten), Wish-Bone Light Creamy Caesar Dressing, Souper Salad Sunflower Seeds, HEB Zucchini, Grapes, Calavo Avocado, Great Value Hard Boiled Eggs, Adams Diced Onion, Clementines, Roma Tomatoes, Spinach, Broccoli, Kale, Baby Carrots. more...
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2059 kcal
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Exercise:
Painting - 1 hour, tennis - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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