brc80's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

82 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1787 kcal

Fat: 46.72g | Prot: 92.82g | Carbs: 244.92g. Breakfast: Tatlı Tarçınlı Çörek, Sütaş Kaşar Peyniri, Simit. Lunch: Nescafe 2'Si 1 Arada, Pişmiş Patates (Kabuğu Yenmeden), Beyaz Pirinç, Dana Eti. Dinner: Bazlama, Ciğer. Snacks/Other: Elma. more...

2342 kcal

Exercise: Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours. more...

Gaining 0.1 kg a Week

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brc80's Journal, 02 Mar 16

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brc80's Weight History