Weigh In record (no journal entry) for 28 September 2024
|
65.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2024:
|
2237 kcal
|
Fat: 82.67g | Prot: 195.78g | Carbs: 174.03g.
Pre-Breakfast: Piña, Clara de Huevo, Yema de Huevo Cocida. Breakfast: Clara de Huevo, Yema de Huevo Cocida. Second Breakfast: Clara de Huevo, Yema de Huevo Cocida. Elevenses: Yolo Yogur Griego, Campestre Leche en Polvo Completa , Pantera Avena en Hojuelas. Lunch: Aguacate, Huevo, Carne de Pollo Magra (Asada). Tea: Naff Galletas de Arroz Inflado, Carne de Pollo Magra (Asada). Dinner: Aguacate, Ensalada de Lechuga y Tomate, Mary Arroz Tradicional, Camarones. more...
|
|
2513 kcal
|
Exercise:
Gym - 52 minutes, Spinning - 45 minutes, Google Health Connect - 22 hours and 23 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyfitvzla's Weight History
|