Weigh In record (no journal entry) for 28 September 2024
|
122.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2024:
|
588 kcal
|
Fat: 19.73g | Prot: 36.05g | Carbs: 66.94g.
Breakfast: REWE Bio Körniger Frischkäse, Schwartau Erdbeermarmelade Zero, Lidl Körnerglück, Filterkaffee, Oatly Hafer Barista Edition. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markus_Rgbg's Weight History
|