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早餐：光泉燕麥奶
午餐：來一客 鮮蝦魚板、香蕉牛奶
下午茶：巧克力餅乾×3
晚餐：火鍋1/2、王子麵、白飯、冰淇淋
宵夜：釋迦
💧：600ml
💩：0次
👣：10074步
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50.8 kg
Lost so far: 0.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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608 kcal
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Fat: 23.41g | Prot: 16.11g | Carbs: 84.77g.
Breakfast: 光泉 OAT燕麥奶. Lunch: Binggrae 香蕉牛奶, 統一 來一客鮮蝦魚板風味. Snacks/Other: Costco 巧克力餅乾. more...
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steady weight
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