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Slip72
Journal
02 Mar 16
Slip72's Journal, 02 Mar 16
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Weigh In record (no journal entry) for 02 March 2016
98.0 kg
Lost so far:
8.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
1730 kcal
Fat: 75.21g | Prot: 120.13g | Carbs: 139.91g.
Breakfast:
2% Fat Milk, Kellogg's Mini-Wheats.
Lunch:
Dempster's Sesame Bagel, Meat Loaf Made with Beef.
Dinner:
Pita Bread, Pork Loin (Tenderloin), Campbell's Chunky New England Clam Chowder.
Snacks/Other:
Tim Hortons Coffee with Milk (Medium), Kirkland Signature Unsalted Mixed Nuts.
more...
3107 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Slip72's Weight History
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