Weigh In record (no journal entry) for 02 March 2016
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 31.61g | Prot: 26.16g | Carbs: 135.42g.
Breakfast: Kepekli Ekmek, Limon, Muratbey Lor Peyniri, Siyah Zeytin, Roka Marulu, Sarımsak, Domatesler, Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Tarhana Çorbası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yeşil Acı Biber, Yoğurt, Bulgur Pilavı. Snacks/Other: Elma. more...
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1597 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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candyadley's Weight History
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