Weigh In record (no journal entry) for 27 September 2024
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62.4 kg
Lost so far: 40.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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1133 kcal
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Fat: 40.09g | Prot: 86.35g | Carbs: 97.70g.
Breakfast: Radieschen, Milbona Hüttenkäse, A Mein Kartoffelbrot, Dulano Hähnchenfleisch in Aspik. Lunch: Milbona Kashkaval, Bolognese, Hengstenberg Mildessa Mildes Sauerkraut, Nudeln (Gekocht). Dinner: A Mein AOK-Brot, Radieschen, Milbona Hüttenkäse, Dulano Hähnchenfleisch in Aspik. Snacks/Other: WackelpuddingQuark. more...
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Losing 0.7 kg a Week
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