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В.В
Journal
02 Mar 16
В.В's Journal, 02 Mar 16
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Weigh In record (no journal entry) for 02 March 2016
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
489 kcal
Fat: 14.59g | Prot: 21.72g | Carbs: 70.24g.
Breakfast:
Овсяная Каша на Воде, Простой Йогурт, Простой Йогурт.
Lunch:
Ржаной Хлеб, Суп Куриный с Вермишелью.
Snacks/Other:
Красное Яблоко, Грецкие Орехи.
more...
3244 kcal
Exercise:
Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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