|
早餐：軟法1/2
午餐：芭樂
下午茶：鱈魚香絲、巧克力餅乾×3
晚餐：豚骨拉麵
宵夜：×
💧：1200ml
💩：0次
👣：6392步
|
50.8 kg
Lost so far: 0.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2024:
|
970 kcal
|
Fat: 38.12g | Prot: 40.95g | Carbs: 116.54g.
Breakfast: 星巴克 (Starbucks) 軟法麵包. Lunch: 全家 燕巢珍珠芭樂. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. Snacks/Other: 北海 鱈魚香絲 (30g), 黑松 FIN健康補給飲料 . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|