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Took my Evox Supplements my Herbex Tablets are done so no new ones till next week am a month off schedule but am still losing slowly. Its a big plus but I want to way at least 8 kg lighter my next year this time.
To all my Fatsecret friends am happy to say that since December last year I have lost in total of 10kg of fat and water weight combined am fitting into my size 14 jeans again and loving the feeling. I must say that this was due to the fact that I acquired the Garmin Vivofit 2 watch for me with help and motivated me to be more active and seeing the calories that I burn each second of the day. I would recommend this watch to every one of my Fatsecret buddies but still do your research before you buy one because it is a expensive accessory to buy, but trust me you will wear it every day.
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1740 kcal
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Fat: 18.67g | Prot: 59.50g | Carbs: 311.42g.
Breakfast: Wilson's Original Toffee, Apples, Weet-Bix Weet-Bix. Lunch: Nescafe Ricoffy, Canderel Stick, Sweetcorn, Knorr Cup A Soup Cream of Chicken, Weet-Bix Weet-Bix. Dinner: Freshpak Rooibos, Canderel Stick, Freshpak Rooibos, Canderel Stick, Ricoffy, Canderel Stick, Nescafe Ricoffy, Canderel Stick, Nescafe Ricoffy, Carrots, Knorr Cup A Soup Cream of Chicken, Fresh Garden Peas in Brine. Snacks/Other: Wilson's Original Toffee, Weigh-Less Slim Slab Original. more...
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