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janebennett
Journal
19 Sep 11
janebennett's Journal, 19 Sep 11
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Weigh In record (no journal entry) for 19 September 2011
83.9 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 September 2011:
554 kcal
Fat: 34.66g | Prot: 58.20g | Carbs: 1.00g.
Breakfast:
water, Coffee, Real Mayo, Egg Omelet or Scrambled Egg, kipper.
Lunch:
chicken.
more...
2498 kcal
Exercise:
Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
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janebennett's Weight History
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