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Normal Day SEPTEMBER 26 2024 Yesterday MEALS (4) Calorie 1312 Carbs 61g Fibre 16g Protein 80g Sugar 17g Fat 86g C/F/P% 18/58/24 (M) (n/a)mg/dl. 20min yoga 20min gym weights 06ml walk 00ml bike 10min swim. My morning routine is yoga, lights weights, and water aerobics. Then I am jog walk now for food and social. Afternoon biking to beach. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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82.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1313 kcal
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Fat: 66.21g | Prot: 87.05g | Carbs: 90.02g.
Breakfast: Coffee, Heavy Cream, Domino Sugar Sugar Packet, El Popular Chorizo, Trader Joe's Unsalted Organic Butter, Egg. Lunch: Chicken Leg (Skin Eaten). Dinner: Coffee, White Rice, Chicken Thigh (Skin Eaten), Tabasco Hot Sauce, Salt , Del Monte Diced Tomatoes, Onions . Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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steady weight
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