Weigh In record (no journal entry) for 26 September 2024
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105.5 kg
Lost so far: 3.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1148 kcal
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Fat: 40.75g | Prot: 51.35g | Carbs: 147.80g.
Breakfast: 桂冠 奶黃包, 光泉 燕麥高纖無糖鮮豆漿, 桂冠 紅豆包, 雅方 香芋包. Snacks/Other: 杜老爺 高級甜筒冰淇淋, 杜老爺 杜老爺高級甜筒冰淇淋, 正點 台式香蔥雞胸肉. more...
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Gaining 2.1 kg a Week
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