Weigh In record (no journal entry) for 26 September 2024
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1825 kcal
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Fat: 44.62g | Prot: 151.36g | Carbs: 195.35g.
Breakfast: PowerBar Natural Protein Banana Chocolate, You Skyr Himbeer. Lunch: Optigal Pouletbrust, M-Classic Poulet, Denny's Wedges. Dinner: Migros Chicken Chips, Migros Holzofenbrot Dunkel. Snacks/Other: Frey Giandor, Oh! High Protein Mousse Choco. more...
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Losing 2.1 kg a Week
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alpakagagi's Weight History
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