Weigh In record (no journal entry) for 26 September 2024
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78.1 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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2365 kcal
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Fat: 34.84g | Prot: 144.44g | Carbs: 354.97g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Zucchine, Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Merluzzo Dell'atlantico, MD Gallette di Mais e Grano Saraceno, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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Losing 1.4 kg a Week
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