Weigh In record (no journal entry) for 26 September 2024
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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630 kcal
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Fat: 16.73g | Prot: 38.44g | Carbs: 79.19g.
Lunch: Döner Kebab. Snacks/Other: Kaugummi (Zuckerfrei), Kaffee. more...
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Losing 0.7 kg a Week
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