Weigh In record (no journal entry) for 25 September 2024
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67.2 kg
Lost so far: 7.6 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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2052 kcal
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Fat: 61.87g | Prot: 167.17g | Carbs: 228.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas , Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g), St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Kirkland Signature Greek Yogurt. Dinner: 4505 Chicharrones, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - Apple Cinnamon, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 3.8 kg a Week
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